PRIVATE TRAINING — Train With Young

1-on-1 Personal Training

Personalized coaching designed to help you build strength, improve fitness, lose weight, and move with confidence. Every program is tailored to your goals, abilities, and experience level..

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1-on-1 Kettlebell Training

Master the art of Hardstyle kettlebell training using the proven principles of StrongFirst. Learn proper technique, build functional strength, and improve conditioning through structured, progressive instruction.

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It felt so good to be back at the lake for an early morning swim with a friend, @davidcahnman. The water was calm, warm, and everything you could ask for!

LEARN THE FUNDAMENTALS.
BUILD REAL STRENGTH.

Enrollment is now open for the next Train With Young Kettlebell Fundamentals program.

Over 6 weeks, you’ll learn proper kettlebell technique using StrongFirst Hardstyle principles while building s

🔥 KETTLEBELL KRUSH is here!

Ready to take your kettlebell game to the next level? This advanced 45-minute high-intensity strength & conditioning class is designed for experienced kettlebell athletes who want to build serious strength, power, en

Double the bells, double the fun!!

Double kettlebell work requires more than just extra strength—it demands greater focus, coordination, tension, and timing. The same principles you’ve been practicing with a single kettlebell still apply

Olga has been training with kettlebells for the past month, and today she absolutely nailed the Windmill during our session! 💪

The Windmill is one of the most technical kettlebell movements, requiring strength, stability, mobility, and body awarene

Testimonials

Olivia St. Clair Long
O. Long Law, LLC

"I love working out with Young! She has consistently and creatively designed workouts to help me achieve my goals."

Austin Seavolt

"I was very nervous to start personal training, however Young quickly alleviated any worries I had. Young made our sessions feel safe and comfortable. She always explained things in ways that made sense. Highly highly recommend working with Young!! 5/5!!"